Four Rarely Used Bodyweight Exercises That Almost Any One Can Use

Four Rarely Used Bodyweight Exercises That Almost Any One Can Use
I always like to end any workout with some kind of ab movement and knee-ups off a chair fit the bill. With these, sit on the edge of a chair and lean back a bit, then bring your knees into your chest, squeeze hard for a count and lower. ...

Four Rarely Used Bodyweight Exercises That Almost Any One Can Use