Weight Lifting 101
WHY WEIGHT LIFTING?
What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?
Weight Lifting! Or as it's also called, Strength Training!
...Weight Lifting 101
Sunday, December 30, 2007
Subscribe to:
Post Comments (Atom)
1 comment:
cool article I'm into lifting and trying to improve all the time
Post a Comment